http://www.nwhealth.edu/nwtoday/migraine.html

According to the Migraine Research Foundation, nearly 30 million people in the US are affected by migraine headaches. Many migraine sufferers feel their only option is to take prescription or over-the-counter medications to help reduce the frequency and severity of the migraine.

However, according to Amy Horton, DC, an assistant professor and faculty clinician at Northwestern Health Sciences University, there are many effective natural treatment options that may help.

Dr. Horton offers many simple reminders for people prone to migraines, including relaxation, rest, and watching what you eat. And by keeping a journal, it may help you determine what foods, activities, or other patters trigger a migraine.

Dr. Horton also suggests such natural alternatives for treating migraines as acupuncture, biofeedback, chiropractic care, massage, and herbs and suppliments.

Some evidence indicats that the herbs feverfew and butterbur may prevent or reduce the severity of migraines. A high dose of riboflavin (vitamin B-2) also may prevent migraines by correcting tiny deficiencies in the brain cells. Herbs and supplements should be taken under the direction of your healthcare practitioner.