If you have ever taken ibuprofen or aspirin for a sprain or a headache, then you have taken an NSAID-a non-steroidal anti-inflammatory drug.While they are effective, NSAIDs pose some risks, including gastrointestinal bleeding, kidney damage, and even heart attack. If you would rather rely on natural alternatives for routine aches and pains, there are options.

Turmeric is being studied as a powerful ally in the fight against pain. The active ingredient, curcumin-which gives curry its characteristic yellow hue-is a powerful anti-inflammatory agent. However, it can increase the risk of bleeding when taken with blood thinners. Always tell your health care provider and your pharmacist about all supplements you are taking.

Ginger has been a component of Chinese medicine for centuries and is commonly used today as an anti-nausea agent. It also contains powerful anti-inflammatory compounds, called gingerols, that can block pain with less risk of digestive distress. Use of ginger can also increase the risk of bleeding. Ginger root supplements are available, but it is cheaper and tastier to add ginger to meals when you are cooking.

Capsaicin is the chemical that puts the hot in hot chili peppers, and it has been proven very effective in relieving minor ache and pains associated with arthritis when it is applied to the skin. Talk to your pharmacist or other health care provider about capsaicin ointments.

Source of article: Healthy Living January/February 2012